Self-Help Hand Chart

This chart is a great reference for learning and practicing Jin Shin Jyutsu self-help, either as a daily practice which harmonizes your whole Being or to harmonize a particular discomfort when it arises. There are mental, emotional and physical correlations for each finger that will guide you to the appropriate finger to hold to restore balance. You can simply hold the finger or hold the sequence of fingers noted underneath each attitude, e.g., for Worry, you can hold the thumb or hold the sequence of thumb, then middle finger, then little finger.